Ingredients:
- 1 lb ground turkey or chicken (or beef of course)
- 1/2 red onion diced
- 2 cloves garlic minced
- 1/2 green pepper diced
- 1/2 red (or any color) pepper diced
- 1 jalapeño - seeded and finely chopped
- 1 small can chopped green chiles
- 1 can fat free refried beans
- 1 package taco seasoning
- 3/4 cup water
- wheat tortilla shells
Directions
Brown meat with onion, peppers, garlic and jalapeno. When meat is no longer pink, drain and add 1/2 can refried beans, chiles, taco seasoning and 3/4 cup water. Stir constantly until warmed through and well combined (about 5 more minutes).
Serve in warm wheat tortillas (or taco shells or flour tortillas) with a little reduced fat cheese, reduced fat sour cream, lettuce, tomato - etc. I also suggest warming remaining beans in the microwave for 1 min. 30 seconds and spreading it on half of the tortilla before filling it.
