We just tried Multi-grain Buttermilk Pancake Mix with Milled Flax Seed and Soy from Hodgson Mill, and I must say it was pretty darn good. 1 serving has a decent amount of protein and omega-3 oils - the stuff that's good for you. Being the sucker for banana pancakes that I am, I added thin slices of banana and a little bit of strawberry flavored granola. Served up with some sugar free syrup, it was a pretty filling breakfast. I found the mix in the "pancake" aisle at the grocery store, but here's the link to the website w/info.
http://www.hodgsonmill.com/roi/673/Pancake-Mixes/Multi-Grain-Buttermilk-Pancake-w-Milled-Flax-Seed--Soy-02028.htm
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